Carrot Cake Smoothie

 The more I cultivate my consciousness, the more I clarify my intentions in life, and get real with myself about the value I bring to my life and others... the more I start to question if maybe I need to be on a different path? I feel like I got on this path for all the right reasons, but at some point I needed to course correct, and instead I plowed through. I'm in a good place, in so many regards, except I'm far from living my soul purpose. I have not yet entirely defined what that even means to me, but I know its a journey that will start with the first step. Lately, I've been standing still. This summer, I hope to devote time and energy to developing my meditation and yoga practices, and continuing to cultivate the power that is already inside of me. Soul purpose... I'm coming for you!

I'm not quite sure what path I will end up on, or what exactly I will create in my life, but rest-assured this is a topic that I will need to revisit once I start taking those baby steps. Any feedback, advice, support, and motivation in this area would be greatly appreciated! (I know I haven't really divulged the entirety of this feeling, but I hope I've said enough for you to sort of understand my struggle)

Now that I've shared a snippet of what I'm feeling with my journey to live my soul purpose, I'm going to move on to some feel-good food. Ever since we got our Vita-mix a couple years ago, most of the veggies I eat end up in liquid form. Thanks to the Vita-mix, rarely does a veggie go bad in my refrigerator. A word of caution for anyone contemplating getting one, as I can only see one draw-back to being a Vita-mix owner: this blender will make your compost pile shrink exponentially! 

Today's veggie of choice: the carrot. 

I usually buy carrots in bulk. They seem to last a good long while, and are versatile enough to go in just about anything (by anything, I mean stir-fry because that has been my meal of choice lately. I'm working my way out of a culinary slump). I saw this carrot-cake smoothie recipe over at Lexie's Kitchen and noticing I already had all  most of the ingredients (avoiding another trip to the local co-op! score! I swear, its embarrassing how often I'm there sometimes), thought I would give it a try. Any smoothie that has the word "cake" in it is likely to be a winner! 


Carrot Cake Smoothie
Adapted from Lexie's Kitchen

gluten-free, dairy-free, sugar-free

1 raw carrot (if not using a power blender, chop it up)
1 handful walnuts
1 can full-fat coconut milk minus the cream (see note)*
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1 tablespoon lemon juice
8-10 drops vanilla-creme stevia (or substitute with your favorite sweetener)
1 cup ice-cubes (more or less)


Blend all ingredients in your smoother. 
 *note: For the coconut milk, I technically used coconut water. I opened a full-fat can of coconut milk and scooped off the solid part, the coconut cream, to save for another recipe. I used the rest of the liquid in the can for the smoothie, with about 2 tablespoons of the cream. 

This recipe was included in Slightly Indulgent Tuesday. 

 Do you have any advice about finding your path, finding your soul purpose, or increasing your impact on the world?

Whats your favorite veggie to put in the blender?

Power Hour

I was always an active kid- dance classes, softball, basketball, swimming, soccer- but I have never liked working out just for the sake of working out. I played Division II soccer in the beginning of college, which you'd think would imply a serious commitment to fitness..... not so. When my team was supposed to be lifting weights, one teammate and I would sneak away to see who could catch gummy bears in our mouths from the furthest distance away (I can admit this now as I no longer play and I'm almost positive that my coach will not be reading this blog).

Clearly, I was not what you would call a serious collegiate athlete.

Luckily, I've always been at a healthy weight (to the dismay of my "dieting" family members who would warned me of a slowing metabolism in my future as I stuffed my face with cheesecake and cookies at family parties. Disclaimer: I no longer eat cheesecake or glutenous cookies, but more on that in upcoming posts) without really having to try (knock on wood). When organized sports ended, with their scheduled practices and vigorous endurance training, so did any resemblance of fitness in my life. For a while.

After grad school, I moved out of state and started my first "real" job. Life was good, except I lived in Iowa (no offense... I do have fond memories of the place). A co-worker of mine started dragging inviting me along to the gym. I went, mostly because, like I said, I lived in Iowa.... what else was I going to do? After a couple weeks of this, she announced that she was signing up for a tri-athalon. My initial thought was something along the lines of "no way, that's crazy. I could never...do...that..... holy crap, did I just tell myself that I could never do something. I'm doing it." That was the day I started training for my first (and only) tri-athalon.

I really liked it. That's actually not true. What I meant to say was I really liked crossing the finish line. I did one more race that summer, and then I was done. And when I say 'done,' I mean I stopped working out. Cold turkey. I like to blame this mostly on the fact that I moved back to Michigan and away from my co-worker who instigated the whole thing. But, if I'm going to be honest, I still never liked working out for the sake of working out. And no race t-shirt was going to change that.

Just as I was settling into my "I don't workout and I'm okay with that" lifestyle, I started really getting into wellness. Holistic health. The kind of thing that focuses on maximizing potential. The kind of health that says exercise is a crucial component for brain functioning. Oh man, this was about to ruin a good thing. At first I was able to explain away my aversion to a committed fitness program. It's not like I became a total couch potato- I still rode my bike on occasion, took my dog for walks on many occasion, went for hikes in the woods... that was plenty good enough. Not quite.

Turns out, exercise is the ONLY way to normally express our genes. It's an essential nutrient, like sleep, vitamins, or water. If you don't get enough, eventually your body can't handle it. Lack of exercise creates an abnormal gene expression.... or more specifically, your cells are sad. Sad cells  = sick cells = sick you, or me. I don't know about you, but I personally do not want to walk around with 100 trillion sad little sick cells in my body. The question is, do I not want sad little sick cells bad enough to do something about it? No, seriously, that's the question. I haven't answered it yet, but time will tell.

I made a deal with myself.

It was time for a little extrinsic motivation. There's something that I really want to do, a class that I really want to take at the end of the summer. Its expensive, and not really necessary, but I still want to do it. So, here's my deal: Power Hour (and no, not the kind of power hour that your local college frat boy is fond of)- physical activity, real physical activity, a minimum of three days per week (seemed reasonable). This will be assessed later, but its a starting point for now. And when I say real physical activity, I don't mean walking. Not for me (although I encourage anyone to start wherever they need to. If putting on a pair of running shoes is a feat for you, then by all means do it, and love yourself for it). This is going to involve sweating. As if this wasn't enough, I'm going to up the ante and commit to (in addition to nurturing my physical self) nurturing my emotional and spiritual selves too. Every. Day.

Oh, and did I mention that I plan on doing it in the mornings. Yes, mornings. Before work. As in 5:00 AM. As in, before most of the world has rolled out of bed.  

Exercising, meditating, reading, praying, yoga, writing, etc. Most excitingly, consuming a delicious Vega smoothie. This smoothie covers all components of Power Hour: mind (mental), body (physical), and soul (spiritual). Its that good and I love it that much. Plus, check out all the vitamins and nutrients. Swoon.

While Vega protein powder would be delicious all on its own, mixed with water, I like to jazz it up a little. Oh, and I don't measure really, but you can't screw it up. Promise.

Vega Smoothie Recipe

1.  1 fresh or frozen organic banana

2.  1 handful frozen organic strawberries

3.  1 handful frozen organic blueberries

4.  One package Vega - Berry

5.  One stick of fresh organic kale

6.  About 1 (maybe more) Cup of Nut Milk

(I use homemade Cashew milk)

Put all ingredients in a blender (VitaMix) and blend on high until smooth. Enjoy!  Makes 2 servings

So, for the sake of my brain and my 100 trillion happy little cells, this is my new mantra: I hate love to workout, I hate love to work out, I hate love to work out. Like I said, I'm a work in progress.

As motivation and confirmation that I'm not the only crazy motivated one out there, I'd love to hear your Power Hour routine, if you have one, or if you want one.