Cultivating Consciousness

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Eat Well: Recipes
Move Well: Exercise

Eat Well: Recipes

Breakfast/Smoothies:

Vega Protein Smoothie

Sweet Potato Hash

Pina Colada Smoothie

Carrot Cake Smoothie
English Un-Muffin
Banana Bread Pancakes

Soups:

Russian Potato Soup

Quinoa Corn Chowder

Salad:

Sister Kale Salad

Cilantro-Lime Quinoa Salad

Curry-Tahini Slaw

Broccoli Salad
Cilantro-Lime Cabbage Slaw

Sauces/Dips:

Mushroom-Artichoke Cream Sauce

Breads/Muffins:

Cinnamon Applesauce Bread
English Un-Muffin

Lunch/Dinner/Sides

Cilantro-Lime Burritos
Spicy Black Bean Burgers

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About Me

Mercedes: I am an endless possibility and a work in progress. I'm constantly striving towards personal growth and enlightenment, toward integrating the physical, mental, and spiritual parts of my being into optimal health...and having fun while I do it. Mostly, I strive towards reaching my full potential and I hope to encourage others to do the same.

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