Darkness Does Not Exist

Commonly forgotten fact: humans are part of the animal kingdom. True fact. Does that bring you back to second grade science? Why is it, then, that we seem to believe that we are somehow impervious to the laws of nature? 

"Don't give that donut to the dog, its bad for him." 

Really? That donut is bad for you (yeah, I know, big bummer, especially the Krispy Kreme ones). Here's the deal. We all have about 100 trillion cells in our bodies. Wonderful, brilliant cells. Because of them, our bodies are self-healing and self-regulating (so lets start showing our cells some gratitude!). Our cells are innately equipped, from the beginning of life, for health. We are MEANT to be healthy. The only reason our cells would seemingly malfunction would be due to a physical, emotional, chemical, or spiritual stressor. It's our choices and our environment that determines whether or not our cells are getting what they need. They do the best they can with what we give them. They're happiest when they get EVERYTHING that they need and NOTHING that they don't. 

 

Health is when our cells are consistently happy. 

Sickness is when our cells are consistently unhappy. 

But sickness does not exist. 

Whoa, whoa, whoa, back up. Sickness does not exist? I can hear your doubts from here. Let me explain….

Darkness does not exist. 

It is simply a lack of light. It does not exist as an independent entity with any physical properties at all. Lets say you were in a well lit room. If you opened the door to the dark hallway outside, what do you suppose would happen? Would the darkness come rushing in, or would the light brighten the hallway? Okay, silly question. Obviously, the light brightens the hallway- because it exists. Darkness is like sickness. Sickness is simply a lack of health. It does not exist as an independent entity, it is just a LACK of something else. If you wanted to make a dark room brighter, could you look for darkness and remove it? No, of course not… another silly question! But if you wanted to make a sick person healthier, could you look for sickness and remove it? No. You can’t remove something that doesn’t exist. Instead, you have to open the door and let the light remove the darkness. You have to cultivate wellness and let the health remove the sickness.

You have to make the cells happy!

Although we may think we're in charge, the show is really all about our cells. There's roughly 100 trillion of them and only one of me, so personally I do my best to make sure they don't gang up on me. Cell function determines whether we'll be healthy or sick. And they're not really willing to compromise. If our cells are stressed out- either from deficiencies (not getting enough of what they need) or toxicity (getting too much of what they DON'T need)- they're going to let us know it. Make sure you are listening!

The thing about cells is that they don't make mistakes. Ever. They come prepared with something called innate intelligence. Basically this means that they have a good reason for everything that they do.

The times when we start having symptoms are the times that our cells are telling us that enough is enough. Either we're making decisions that are preventing them from getting the things that they need, or that are creating toxicity for them. Symptoms do not represent a mistake on the part of our cells (they don't make mistakes, remember), rather its a scream for help... something is wrong. And our cells will not go down without a fight. When our cells are under stress (deficiency, toxicity, or both), they do their best to adapt. Illness is our body's best way of adapting to an unhealthy environment, but their adaption is a perfectly reasonable response to their stressful situation. In order to be happy, cells must have everything they need and nothing they don't.... remember how I said they weren't really willing to compromise? See, they wont be happy with just SOME of what they need. No, these little guys want the whole sha-bang. Its impossible to be 100% healthy by giving our cells only SOME of what they need, or by eliminating only SOME toxins. We can't expect to be healthy if we are poisoning ourselves, even just a little.

So what do our cells need? They need us to Eat Well, Move Well, and Think Well. Consistently. Hence, my power hour (so far so good, by the way!!). Hence, Cultivating Consciousness. It's not possible to fully reach our potential if our cells are not expressing health. If our cells are not getting what they need, than we can not be what we are capable of being. The ability to be healthy, happy, and wildly amazing is already in us. Its in our innate intelligence. Its in our cells.

What do you do to make your cells happy?

Power Hour

I was always an active kid- dance classes, softball, basketball, swimming, soccer- but I have never liked working out just for the sake of working out. I played Division II soccer in the beginning of college, which you'd think would imply a serious commitment to fitness..... not so. When my team was supposed to be lifting weights, one teammate and I would sneak away to see who could catch gummy bears in our mouths from the furthest distance away (I can admit this now as I no longer play and I'm almost positive that my coach will not be reading this blog).

Clearly, I was not what you would call a serious collegiate athlete.

Luckily, I've always been at a healthy weight (to the dismay of my "dieting" family members who would warned me of a slowing metabolism in my future as I stuffed my face with cheesecake and cookies at family parties. Disclaimer: I no longer eat cheesecake or glutenous cookies, but more on that in upcoming posts) without really having to try (knock on wood). When organized sports ended, with their scheduled practices and vigorous endurance training, so did any resemblance of fitness in my life. For a while.

After grad school, I moved out of state and started my first "real" job. Life was good, except I lived in Iowa (no offense... I do have fond memories of the place). A co-worker of mine started dragging inviting me along to the gym. I went, mostly because, like I said, I lived in Iowa.... what else was I going to do? After a couple weeks of this, she announced that she was signing up for a tri-athalon. My initial thought was something along the lines of "no way, that's crazy. I could never...do...that..... holy crap, did I just tell myself that I could never do something. I'm doing it." That was the day I started training for my first (and only) tri-athalon.

I really liked it. That's actually not true. What I meant to say was I really liked crossing the finish line. I did one more race that summer, and then I was done. And when I say 'done,' I mean I stopped working out. Cold turkey. I like to blame this mostly on the fact that I moved back to Michigan and away from my co-worker who instigated the whole thing. But, if I'm going to be honest, I still never liked working out for the sake of working out. And no race t-shirt was going to change that.

Just as I was settling into my "I don't workout and I'm okay with that" lifestyle, I started really getting into wellness. Holistic health. The kind of thing that focuses on maximizing potential. The kind of health that says exercise is a crucial component for brain functioning. Oh man, this was about to ruin a good thing. At first I was able to explain away my aversion to a committed fitness program. It's not like I became a total couch potato- I still rode my bike on occasion, took my dog for walks on many occasion, went for hikes in the woods... that was plenty good enough. Not quite.

Turns out, exercise is the ONLY way to normally express our genes. It's an essential nutrient, like sleep, vitamins, or water. If you don't get enough, eventually your body can't handle it. Lack of exercise creates an abnormal gene expression.... or more specifically, your cells are sad. Sad cells  = sick cells = sick you, or me. I don't know about you, but I personally do not want to walk around with 100 trillion sad little sick cells in my body. The question is, do I not want sad little sick cells bad enough to do something about it? No, seriously, that's the question. I haven't answered it yet, but time will tell.

I made a deal with myself.

It was time for a little extrinsic motivation. There's something that I really want to do, a class that I really want to take at the end of the summer. Its expensive, and not really necessary, but I still want to do it. So, here's my deal: Power Hour (and no, not the kind of power hour that your local college frat boy is fond of)- physical activity, real physical activity, a minimum of three days per week (seemed reasonable). This will be assessed later, but its a starting point for now. And when I say real physical activity, I don't mean walking. Not for me (although I encourage anyone to start wherever they need to. If putting on a pair of running shoes is a feat for you, then by all means do it, and love yourself for it). This is going to involve sweating. As if this wasn't enough, I'm going to up the ante and commit to (in addition to nurturing my physical self) nurturing my emotional and spiritual selves too. Every. Day.

Oh, and did I mention that I plan on doing it in the mornings. Yes, mornings. Before work. As in 5:00 AM. As in, before most of the world has rolled out of bed.  

Exercising, meditating, reading, praying, yoga, writing, etc. Most excitingly, consuming a delicious Vega smoothie. This smoothie covers all components of Power Hour: mind (mental), body (physical), and soul (spiritual). Its that good and I love it that much. Plus, check out all the vitamins and nutrients. Swoon.

While Vega protein powder would be delicious all on its own, mixed with water, I like to jazz it up a little. Oh, and I don't measure really, but you can't screw it up. Promise.

Vega Smoothie Recipe

1.  1 fresh or frozen organic banana

2.  1 handful frozen organic strawberries

3.  1 handful frozen organic blueberries

4.  One package Vega - Berry

5.  One stick of fresh organic kale

6.  About 1 (maybe more) Cup of Nut Milk

(I use homemade Cashew milk)

Put all ingredients in a blender (VitaMix) and blend on high until smooth. Enjoy!  Makes 2 servings

So, for the sake of my brain and my 100 trillion happy little cells, this is my new mantra: I hate love to workout, I hate love to work out, I hate love to work out. Like I said, I'm a work in progress.

As motivation and confirmation that I'm not the only crazy motivated one out there, I'd love to hear your Power Hour routine, if you have one, or if you want one.