Saturday, March 26, 2011


Welcome friends, family, and the like-minded! Cultivating Consciousness is about growing from the inside out, loving life, and eating good food along the way (emphasis on the good food). I believe that being healthy involves mind, body, and spirit, and that it's possible to have everything without giving up anything. Health is not something that happens by chance, or by luck, but rather through eating well, thinking well, and moving well.

"I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten"  -Eckhart Tolle

What a relief!
I hope to remind you (and myself) that you (we) already know whatever we need to know for our well-being, success, joy, and fulfillment. I don't have all the answers and am very much a (sometimes slow) work in progress, but I believe that life is better lived with consciousness. So, read on for ideas, inspiration, and information.


  1. Just wanted to say hello and thank you for sharing your recipes. I'm currently studying to be a Holistic Health Coach and always looking for new recipes to try and to share with my future clients. The Kale Salad is on the top of my list!
    Check out my website if you have a chance and my FaceBook page I'll be checking back for more of your great ideas and posting your links. Thanks again! Shannon

  2. Thanks for stopping by Shannon! I'm so glad you like my blog and recipes. I'll be sure to check out your website too! Awesome that you're a HHC!